Week 2 of our Campus Fitness & Weight Loss initiative (okay, friendly competition) has come to an end.
What if I told you that one of our team members lost 1 pound & logged 329 minutes of exercise?
You’d probably politely say, “Cool. Keep up the good work.”
But what if I then told you that our 5-member team, the Regional Rampagers, lost a total of 12.5 pounds this past week and logged 2,009 minutes (or 33.5 hrs.) of exercise?
Now THAT should strike you as somewhat impressive.
Then what if I added in my presentation to you that, in the past 2 weeks, this same team has lost a total of 37.5 pounds & logged 66.85 hours of exercise?!
I hope you’d say “That’s AWESOME!”
Well, I think it’s AWESOME, anyway!
That’s the most awesome thing about looking at the What-Ifs & the Do-It-Togethers of life. Sometimes, difficult things seem less challenging & become more “do-able.” I’m sure that’s why the challenge was PRESENTED to the entire campus for support teams to be formed – and why so many people accepted!
It’s All in the Presentation.
That’s something I’ve come to recognize in my dietary choices too. I eat much healthier and my food seems much tastier when I take time to consider the presentation. (Well, yeah, the calories too!)
Let’s start with this simple example. I have 70 calories to “spend” on a snack. Looking around my house, let’s see what I can find to compare for my caloric “purchase”:
Hmmm. Here are 3 readily available choices.
First, there are 2 mini candy bars that I can pop into my mouth and swallow before I’ve even savored much flavor (without much nutritional value – please don’t tempt me by trying to fake me off with that dark chocolate health benefit thingy). I know me. I’ll just go back for 2 more after that. 🙂
Next, there’s this package of fat-free cottage cheese (not a terrible choice for 70 cals) & I also run across a serving size of packaged peaches (not a horrible choice either, but they are processed). Either would be gone fairly quickly, though, because I’ll eat them straight out of their packages. Not too satisfying like that, I’d say…
As I continue to browse my virtual-about-to-be-sentient-in-my-mouth shopping area, it dawns on me that I may have an altogether better option (at least I think so). I can put together a
Zesty Frozen Blueberry Yogurt Parfait.
Can you say from Hmmm to Yummm?!
I grab out 1/2 cup of frozen blueberries (35 calories) and add 1/4 cup non-fat Greek yogurt (35 calories), sprinkle in a little Valencia orange peel (1/2-1 tsp) for some “wang” (I’m out of lemon today for lemon zest), add 1 tsp of Stevia to make it a sweet treat (0 calories), & stir it around to make it like a frozen “ice cream-type” treat. By now, my mouth is watering & I’m ready to enjoy this treat, but…why stop there? I’ve already told you…
It’s All in the Presentation.
Knowing this, I go get a stemmed, fluted glass, spoon my yummy frozen concoction into it, and Viola! I feel like I’m getting a fancy dessert that’s been prepared especially for me with great care!
Here’s the bonus: I have to take additional care while eating, so my spoon can fit down into it as I carefully scrape the sides, – causing me to slow down and ENJOY its special goodness. I truly do get to Savor the Flavor!
Why stop there? It dawns on me that I can make my next lunch meal especially beautiful (and low calorie too) to encourage me to savor it, as well.
The next day, I grab up that small container of no-fat cottage cheese, along with 1/2 of a REAL peach (instead of the processed package, because 1/2 peach is also worth 1/2 the calories of the peaches-in-a-pack & is just as filling). I add a couple of pieces of Romaine lettuce together with it on a simple, white cafeteria plate from work. For 140 calories, I could’ve grabbed up the cottage cheese container & the processed peaches container & have been done with lunch in 2 minutes or less. But look what happens when I use my Yummy Presentation Method:
A mere 124 calories of beautiful bliss that I’ll spend more time digesting with my eyes than my tummy because it’s so colorfully luscious! (And I’ll hate tearing it apart after I’ve built it.)
From there, I figure…why wouldn’t I want to share this amazing new presentation talent of mine with my entire team?
So…one of our team members scheduled a Lunch & Learn session this week, where we each brought something healthy to share while receiving a learning presentation. After all…
It’s All in the Presentation, Right?
I decided to bring my EZ LO-CAL SWEET ‘N SPICY CHICKEN FAJITAS (my recipe will follow). However, as tasty as I think they are, I really wanted them to LOOK especially appetizing for my guest partakers. For this, I brought a couple of dishes (made in Spain) to accent our fiesta!
You tell me…did this make for a great presentation (enhancing the bright colors of the peppers), or what?!
This is even an AWESOME dish to share with non-dieting family members. They can add sour cream, guacamole, lettuce, tomatoes, tortillas (I suggest whole grain), black beans & rice, if they’d like – while you can feel satisfied with your entire serving being filling at only 237 calories!
Here’s my recipe, if you want to give it a try. I’ve added it here because I want you to be sure that its tastiness (and life) is definitely enhanced when you seek to assure that it’s
All in YOUR Presentation!
JODY’S EZ LO-CAL SWEET ‘N SPICY CHICKEN FAJITAS
(1) 16 oz. pkg. chicken breast strips for fajitas
10 oz. (~1-1/2 cups) sliced mixed bell peppers (Green, Red, Yellow. Orange Pepper? Sure. Go for it!)
Hint: I get these pre-sliced in produce when I want to save time
½ Onion, chopped or sliced
1 tomato (optional)
Another hint: consider buying pico de gallo, instead, already prepared in produce
½ tsp garlic powder (or use minced garlic to your taste) chopped or sliced
½ tsp coriander
½ tsp cumin
½ tsp ground red pepper
½ tsp Mrs. Dash Southwestern chipotle
- In a large non-stick pan, add all of the above ingredients! (Pretty simple, huh?)
- Add a few Tablespoons of water to the bottom of the pan & cover.
- Heat stovetop to a medium-high setting and allow items to steam for about 10 minutes, stirring around once at 5-6 minutes.
- Remove cover & stir fry for about 5 minutes.
- Reduce heat to medium-low and simmer until water has dissipated and you approve of the consistency. You’ve seen my version. 🙂
Yields 3 servings
~237 calories per serving
(Left-overs can be placed in freezer bags & saved for the near future!)
Hope you’re enjoying your own awesome life presentation!
Rampaging Regionals: Hoo-ah!!